Sunday, 23 June 2013

The Cyclist’s Training Bible


The Cyclist's Training Bible

  • Information is structured in user-friendly format, making the creation of a personalized year-long training program simple and informed

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.Friel empowers athletes with every detail they nee

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